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What Mindfulness IS

Mindfulness is a psychological process that enables us to focus our attention, on whatever is appearing in the field of our present moment awareness, and to remain open and curious to that experience. Consequently allowing us to step back from conditioned reactivity, thereby enabling more freedom of response to external and internal events.
 

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I did not know that being aware and focus at the moment have a name. Although, being focused on what is in front of you and being aware of what is happening around you, I think that is the meaning of Mindfulness. Your topic is unique, but lacks more information about the topic. You should provide more details. Like where the term was originated or more information about the term Mindfulness.


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