Learn to be able to Increase Your Mental Wellbeing and Resilience
Handle difficult moments in your life, with less stress, anxiety, and suffering.
Motivate yourself with Self-kindness
rather than harsh Self-Criticism
Improve your Relationships old and new
Develop new skills for handling Caregiver Fatigue
MINDFUL SELF-COMPASSION (MSC)
Developed by Kristin Neff Phd,
Christopher Germer Phd.